Sports Massage

What to expect:

Every session starts with a few questions: your sport, your training load, and where things are tight or flaring up. From there your therapist combines deep tissue massage, assisted stretching, and targeted pressure to release tension.

Who Can Benefit:

• Athletes at every level, from weekend runners to competitors.
• Active people training regularly: lifting, running, cycling, court sports.
• Anyone repeating the same movement on loop, in sport or on the job.

Post-Massage Recommendations: Your therapist may provide personalized recommendations for post-massage care, including stretching exercises and hydration, to maximize the benefits of your Sports Massage.