Corrective Exercise

Corrective exercise at Therapeutic Elements is led by Chris Clarke, a Licensed Massage Therapist (LMT) and our corrective exercise coach. Chris has been helping people in the Tampa Bay Area since 2002 and specializes in advanced therapeutic massage, stretching and corrective exercises.

How it starts

Your first session begins with a one-on-one consultation with Chris. Together, you’ll discuss your specific goals, areas of concern, and any limitations. Next comes a thorough intake and movement screening, including a postural assessment. Then Chris explains what he finds and builds a plan around your body and your goals, not a one-size-fits-all routine.

Chris’s assessment guides the plan for your sessions. It is not a medical diagnosis. If you are under the care of a doctor or physical therapist, let Chris know.

What the work involves

Your stretching and mobility plan is customized to address your unique needs. It can include:

• Targeted stretches: Chris guides you through stretches for your specific areas of concern.
• Corrective exercises: Exercises targeted to activate weak muscles.
• Progress tracking: Chris monitors your progress and adjusts your plan as needed.

Following each session, Chris gives you corrective stretches and exercises to take with you.

Part of the Freedom From Pain Program

Corrective exercise is part of our Freedom From Pain Program, together with orthopedic massages and stretching. The hands-on bodywork and the stretches and exercises you take with you are meant to work together.

Who it is for

• Office workers who sit at a desk or work on the computer.
• Persons who drive a car or truck for long periods of time.
• Individuals seeking to improve flexibility and mobility.
• Athletes looking to enhance performance.
• Anyone dealing with postural issues.